🌿 Spring Allergies Start Early in Hawke’s Bay — So Should Your Herbal Support Did you know that for many people, the best time to prepare for spring allergies is 4 to 8 weeks before the season kicks in? Here in Hawke’s Bay, we’re already seeing the signs — there was a thin film of […]
Itchy Eyes, Runny Nose? Start Beating Allergies Before Spring Hits Read Post »
🍲 Healing Chicken & Vegetable Soup (Yes, It Really Works!) (And Why It’s Definitely Not Just an Old Wives’ Tale) We often hear that chicken soup is “just an old wives’ tale” when it comes to treating colds and flu — but science (and centuries of traditional medicine) says otherwise. Chicken soup is packed with
🍲 Healing Chicken & Vegetable Soup (Yes, It Really Works!) Read Post »
Thriving Through the Holiday Season The holiday season is often a time of joy, connection, and celebration. Yet, for many, it also brings a unique set of challenges—heightened stress, overindulgence, and a struggle to maintain balance amidst the festivities. At a recent talk, I shared insights on how to navigate the holidays with vitality and
Holiday Stress to Seasonal Success: Your Guide to Calm Read Post »
Could Your Devices Be Sabotaging Your Sleep? In today’s hyper-connected world, our smartphones, Wi-Fi routers, and laptops have become indispensable. They help us work, connect, and unwind. But have you ever wondered what these devices might be doing to your health, especially your sleep? Emerging research sheds light on the impact of Radiofrequency Electromagnetic Fields
Could Your Devices Be Sabotaging Your Sleep? Read Post »
