🌿 Spring Allergies Start Early in Hawke’s Bay — So Should Your Herbal Support
Did you know that for many people, the best time to prepare for spring allergies is 4 to 8 weeks before the season kicks in?
Here in Hawke’s Bay, we’re already seeing the signs — there was a thin film of pollen on my windscreen this morning! That means your immune system is likely already responding, even if you’re not sneezing yet. By supporting your body now, we can often reduce the severity of allergy symptoms once spring is in full swing.
As a medical herbalist and registered nurse, I’ve seen first-hand how effective herbal medicine can be in both managing acute allergy symptoms and preparing the body ahead of time. Starting early really does make all the difference.
🌼🤧 Say Goodbye to Hay Fever and Allergies
If you’re tired of itchy eyes, sneezing fits, and runny noses, now is the time to act. Starting your herbal support 4–8 weeks before allergy season can significantly reduce your body’s histamine response and make spring much more comfortable.
Experts agree beginning preventative treatment before symptoms appear helps reduce inflammation, build resilience, and ease symptoms like sneezing, congestion, and fatigue. Herbal and nutritional therapies can also support gut health, which plays a key role in regulating immune responses and histamine sensitivity.
🌿 Top Herbs for Spring Allergy Support
- Baical Skullcap (Scutellaria baicalensis)
A powerful anti-inflammatory that helps stabilise histamine release. Great for red, itchy eyes and runny nose. - Albizia (Albizia lebbeck)
Often called the “antihistamine herb.” It helps reduce sneezing, nasal congestion, and skin irritation. - Nettle Leaf (Urtica dioica)
Nutrient-rich and a natural antihistamine. Especially useful for hayfever and allergic rhinitis. - Eyebright (Euphrasia officinalis)
Traditionally used for watery, irritated eyes — especially helpful in windy, pollen-filled weather. - Reishi Mushroom (Ganoderma lucidum)
A calming immune-modulator. Excellent for people with multiple sensitivities or chronic inflammation.
🛠️ How I Work with Allergies
In clinic, I create individualised liquid herbal blends tailored to your unique symptoms, history, and constitution. I also include targeted supplements, gut support, and lifestyle strategies to help your immune system stay balanced and responsive, not reactive.
🌱 Start Early, Breathe Easy
If you’d like to be proactive about allergies this year, now is the time to start. Preparing 4–8 weeks before peak pollen season gives your body the best chance at reducing flare-ups and avoiding the worst of springtime symptoms.
📍 I’m based right here in Hawke’s Bay and understand the local allergens and environmental triggers.
🕒 Bookings are open now —so grab your appointment early if you’d like support this season.
